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Imibuzo Evame Ukubuzwa

Ingabe ama-insoles alungele ukusebenza?

Phakathi kufundaeshicilelwe ku-Journal of the American Podiatric Medical Association, kwaboniswa ukuthi ama-insoles ahlanganisiwe ayanciphisa amandla omthelela aphezulu ngenkathi esebenza.Kunezimo eziningi nokulimala okuhambisana nomthelela ophindaphindiwe wokugijima njenge-heel spurs kanye ne-plantar fasciitis.Ngaphandle kwalokho, uma ama-insoles elungisa ukungahambi kahle kwe-anatomical, anganciphisa amathuba okulimala kwe-musculoskeletal.

Ngidinga ama-insoles angokwezifiso ukuze ngisebenze?

Uma uzwa ubuhlungu ngesikhathi ugijima nomaukuhamba ngokushesha, kubalulekile ukubonisana nodokotela wakho ukuze anqume imbangela ngaphambi kokuzama ukukhulula lobo buhlungu ngokungeza ukufaka okugijimayo.Ukusuka lapho, kungcono ukukhomba isizathu sakho sokusebenzisa ama-insoles.Abanye abagijimi bangeza ama-insoles ukuze uthole i-cushion eyengeziwe noma ngenxa yokuthi ama-insoles efektri ezicathulo zabo zezemidlalo azikhululekile.Ama-insoles,kanye nezivivinyo zokuqondanisa umzimba, ingasiza futhi ngokuqondisa nokusekelwa kwe-arch.Zonke lezi zinto zingenziwa ngokujwayelekile ngaphandle kokudinga i-orthotic yangokwezifiso.Ama-insoles angokwezifiso nawo angabiza kakhulu futhi aqine, okwenza ukugijima kube nzima kwabanye.

Ukufakwa kwezicathulo ezigijimayo kuhlala isikhathi esingakanani?

Ubude besikhathi sokufakwa okusebenzayo buncike kakhulu ebuningini bokusebenzisa.Uma okufakiwe kusetshenziselwa isimiso sokugijima esinezinga eliphezulu njengokuqeqesha i-marathon, kungase kudingeke ukuthi kushintshwe njalo ngemva kwezinyanga ezintathu noma ezine.Uma okufakiwe kusetshenziselwa uhlelo lokuzivocavoca okungaqinile njengokugijima okufushane izikhathi ezimbalwa ngeviki, kungathatha izinyanga eziyisithupha noma ngaphezulu.Ukhiye uwukuhlola ukuze ubone ukuthi ungakanani umcamelo uma okufakiwe kucindezelwe ekushiseni nasekucindezelweni kokusetshenziswa.

Yiziphi izinhlobo ezingcono kakhulu zama-insoles agijima ngaphandle kwekhawunta?

Lapho ukhetha ama-insoles, kubalulekile ukucabanga ngalokho ofuna ukuthuthukisa ekuhlangenwe nakho kwakho kokugijima.Ama-insoles amaningi asebenzisa i-counter-counter avele anikeze i-cushioning enokusekelwa okuncane kwe-arch noma ubuchwepheshe bokuqondanisa.I-Fit nayo iyisici njengoba izicathulo eziningi ezigijimayo zinevolumu ephansi futhi azinayo indawo enkulu yokwengeza i-insole ewugqinsi.Ngaphandle kwalokho, uma u-overpronate noma u-supinate, noma uhlushwa yisimo esifana ne-plantar fasciitis, cishe uzodinga ne-insole engasiza ukulungisa ukuqondanisa kwakho kodwa futhi iguquguquke ngokwanele ukuvumela ukunyakaza okukhululekile.IT-Seriesilingana kahle kakhulu abagijimi abaningi ngoba inikeza izinga elimaphakathi losekelo lwe-arch kanye nobuchwepheshe bokuqondanisa, umbhede wezinyawo oguquguqukayo, oguquliwe, kanye nomklamo omncane.

Ungakhetha kanjani ama-insoles asebenzayo

Okokuqala, hlola isicathulo sakho ukuze ubone ukuthi insole yasembonini iyakhishwa yini ngokudonsa okuthambile.Uma i-insole ingasuswa kalula, kungcono ukubheka i-insole yobude obugcwele ukuze uyishintshe.Uma i-insole efike nesicathulo sakho ithungelwa phakathi, uzobe ubheka insole yobude obuyingxenye.Okulandelayo, ufuna ukucabangela inani lokusekelwa kwe-arch kanye ne-cushioning oyidingayo.